O’Connor Hospital presents our Fall Living Well series of classes. Community members are invited to attend our free, informative classes presented by experts in the field. Learn about back pain, breast cancer, weight training for optimal health, staying healthy in your 40’s, 50’s and 60’s, osteoarthritis—and much more. These diverse Living Well classes share a common goal: to improve and maintain the health of our community.
All Classes are from 6:30 to 8 p.m. (unless noted otherwise) and are free.
Register online or call (800) 220-0182.
O’Connor Hospital Medical Office Building Auditorium
2101 Forest Avenue, San Jose, CA 95128
Living Well: 10 Minutes to a Healthier Back
September 25, 2014
O’Connor sports medicine physician Dr. Michael Henehan presents:”10 Minutes to a Healthier Back.” Learn about the causes of back pain and what can be done to help manage pain and improve range of motion. See different exercises that can be used to strengthen and improve the flexibility and endurance of the back – exercises that only take 10 minutes to do! A question and answer session will follow.
Pregnancy and Parenting Classes
For specific dates, times and meeting room locations, please call 1-800-220-0182 or search upcoming classes.
Childbirth Preparation Class Series (3 Weeks)
This three-week series is designed to provide the woman and her support person with information on pregnancy changes; signs and symptoms of labor; admission procedures; stages of labor and delivery; medical interventions; pain medication options, including epidural anesthesia overview; Cesarean births; postpartum care; car seat safety; and Lamaze breathing and relaxation techniques. A tour of the Family Center is included. Classes meet on Tuesday evenings. Cost: $100/couple.
Saturday Childbirth Preparation (One-Day Express Class)
This eight-hour class is designed for the woman and her support person who want to receive the childbirth information in one day. The class content is the same as the four-week series (see above). A tour of the Family Center and lunch are included. Cost: $90/couple.
This two-hour prenatal class provides the essential information couples need to get off to a successful start with breastfeeding. The topics include the structure and function of the breast; the compelling benefits of breastfeeding for both mother and baby; position and latch technique; milk initiation and maintenance; how to tell if your baby is getting enough milk; and strategies for dealing with common issues that new moms face with breastfeeding. Weeknight and Saturday classes offered. Cost: $30/couple.
Infant Care Class
This class is designed for expectant parents and other caregivers. Basic infant care is discussed. Bathing and diapering will be practiced on a doll. Umbilical cord and circumcision care, feeding concerns, and coping mechanisms are discussed, as well as newborn growth and development patterns. SIDS precautions are covered. Weeknight and Saturday classes offered. Cost: $35/couple.
Infant & Child CPR Class
This class provides instruction of infant and child CPR with a two-year certification option. Relief of foreign body airway obstruction (choking) and safety measures discussed. Weeknight classes offered. Cost: $40/person or $75/couple.
New Mom’s Support Group
This drop-in support group provides hands-on help and answers questions about newborn care and breastfeeding. Group is open to all new moms. Meets every Monday, except public holidays, from 11 a.m. to 12:30 p.m. Cost: Free.
Lactation Support Warm Line (408) 947-2743
Call the warm line to speak with a certified lactation consultant for breastfeeding questions and support. Every day from 9 a.m. to 3 p.m. or leave a voicemail message.
Natural Expressions Lactation Center (408) 947-2743
A full-service center providing counseling, consulting and products. International board certified lactation consultants (IBCLC) are available at the request of the physician, nurse, or mother. Breast pump rental available.
Family Center Tours
Tours of the Maternity Unit are given once each week during the evening and one weekday afternoon a month. Reservations required. FREE. Call (408) 947-2699.
Alzheimer’s Caregiver Learning Circles
Learning circles are monthly workshops for caregivers that offer useful techniques and information that can be used in various situations. Topics covered include managing difficult behaviors, legal and financial issues, medication management, caregiver self-care, and many others. Meets the second Saturday of the month in the Medical Staff Conference Room from 11 a.m. to 12:30 p.m. For more information, contact Heather Gray at (650) 623-3133, Craig Wingate at (650) 623-3144 or visit www.alznorcal.org/Calendar_SupportGroups.htm.
Chinese Cancer Support Group
Chinese Cancer Patient Support Group meets bi-monthly, during even months (Feb, April, June, Aug, Oct and Dec) on the third Saturday from 10:30 a.m. to 12:30 p.m., Medical Office Building Auditorium. Call Shao-ying Cheng, American Cancer Society, at (510) 797-0600, ext 105 or email firstname.lastname@example.org.
Diabetes Support Group
Meets the first Saturday of the month from 10:00 to 11:30 a.m. in the De Paul Conference Room. Topics vary each month. For more information contact Connie Krashoc, MS, RD, CDE at (408) 947-2960.
ICD Support group
Education and support for patients who have an Implanted Cardioverter Defibrillator device. Meets the third Wednesday of the odd month from 2:30 to 4 p.m. in Cafeteria Room A & B. Contact Sonia Blazensky, RN at email@example.com or (408) 947-2994.
New Mom’s Support Group
Drop-in support group provides hands-on help and answers questions about newborn care and breastfeeding. Cost is FREE and open to all new moms. Medical Office Building Auditorium, O’Connor Hospital. 11:00 a.m. to 12:30 p.m.; meets every Monday except public holidays.
Northern California Neuroendocrine Cancer Fighters Support Group
For survivors of Carcinoid, Pancreatic Islet cell, and related neuroendocrine cancers and their caregivers, family and friends. Serves all Northern California. Usually meets second Saturday of (odd) months, 1:00 to 4:00 p.m., Cafeteria Rooms A & B. Contact Kathy Arbanasin at (209) 334-0524 or firstname.lastname@example.org to confirm meeting dates or for further information.
Silicon Valley Ostomy Support group
If you have had, or are preparing for Ostomy surgery, join us to learn more. Meets the second Tuesday of the month from 7 to 8:30 p.m. in Cafeteria Rooms A & B. For more information, call (408) 532-0440, go to www.svosg.org.
South Bay Neuropathy Support Group
Meets on the third Saturday, January – October, from 10:30 a.m. to noon in the De Paul Conference Room. Open to the public. Contact Stan Pashote at (510) 490-4456, or visit www.pnhelp.org.
Stroke Support Group
Facilitated by staff therapists at O’Connor Hospital, the second Wednesday of every month from 3:30 to 5 p.m., Cafeteria Rooms A & B, 1st floor. This group is open to stroke survivors and caregivers. For more information, call Marianne Heidtmann at (408) 947-2543.
Health Services, Screenings and Resources
FREE weekly blood pressure screenings, Wednesdays 11:00 a.m.to 2:00 p.m., Cardiac Rehab Dept. (first floor). Drop-ins welcome.
O’Connor Hospital Health Science Online Library
Visit the MedlinePlus selection for access to a public portal offering a myriad of health-related information.
O’Connor Hospital Cancer Care Library and Resource Center
Located on the 5th floor. Materials in English and Spanish.
Consultation Services/Lifestyle Management
O’Connor Hospital Center for Sports Medicine
Fitness assessments, personal training, performance enhancement training, Pilates instruction, and free BMI /body fat analysis. (408) 947-2522.
For more information on classes at O’Connor Hospital, call (800) 220-0182.
2-1-1. Get Connected. Get Answers -
provides free and confidential information and referrals.
Bay Area Breast Cancer Resource Guide-Fourth Edition - information for women diagnosed with breast cancer.
CalQuality Care- Long Term Care Options
Californians for Patient Care - dedicated to promoting access to safe, quality and appropriate healthcare for all Californians.
MEDLINEPlus® Go Local
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